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Amaresh Nath
Oct 161 min read
The Four Zones of Operation
How often have you heard statements like "growth happens beyond the comfort zone", "move out of your comfort zone", "comfort zone is the...
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Amaresh Nath
Oct 168 min read
Decoding the Human Mind (Part 2)
Continuing from the previous post, let us continue understanding the nuances of the human mind, for the more we understand the mind, the...
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Amaresh Nath
Oct 166 min read
Decoding the Human Mind (Part 1)
The better we understand the human mind, the better we are able to understand why someone might be behaving in a particular manner, which...
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Amaresh Nath
Oct 162 min read
Impact of Mental Health on Physical Health
Can taking care of our mental health help in losing weight? How much of a difference can 2 years make in a person's life? Well, these two...
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shreya royan
Oct 4, 20225 min read
Bad Habits That Are Silently Drain Your Energy
Do you often feel like you have no energy left at the end of the day? Do you routinely find yourself crashing midway through the day,...
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shreya royan
Sep 25, 20225 min read
You are all you need: Developing self-validation
We all want to know that we matter. Validation is more than just a nice feeling; it gives a sense of purpose to feel accepted and...
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shreya royan
Sep 19, 20226 min read
Practicing Self-Respect: 3 Habits to build a Healthy Self-Image
A therapist I used to go to a few years ago had one question he would always ask me multiple times. Almost any problem I brought to him,...
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shreya royan
Sep 12, 20227 min read
Work From Home Burnout is real: Navigating through the Work From Home Trend
For better or for worse, the world’s work culture is rapidly transforming in a number of ways. One such way is that there are now more of...
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shreya royan
Sep 4, 20226 min read
Everything you need to know about positive thinking
Try though I might, I have thus far failed to find an overstatement of the benefits of positive thinking. What many are quick to wave off...
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