How often have you heard statements like "growth happens beyond the comfort zone", "move out of your comfort zone", "comfort zone is the...

Continuing from the previous post, let us continue understanding the nuances of the human mind, for the more we understand the mind, the...

The better we understand the human mind, the better we are able to understand why someone might be behaving in a particular manner, which...

Can taking care of our mental health help in losing weight? How much of a difference can 2 years make in a person's life? Well, these two...

Do you often feel like you have no energy left at the end of the day? Do you routinely find yourself crashing midway through the day,...

We all want to know that we matter. Validation is more than just a nice feeling; it gives a sense of purpose to feel accepted and...

A therapist I used to go to a few years ago had one question he would always ask me multiple times. Almost any problem I brought to him,...

For better or for worse, the world’s work culture is rapidly transforming in a number of ways. One such way is that there are now more of...

Try though I might, I have thus far failed to find an overstatement of the benefits of positive thinking. What many are quick to wave off...