shreya royanOct 4, 20225 minBad Habits That Are Silently Drain Your EnergyDo you often feel like you have no energy left at the end of the day? Do you routinely find yourself crashing midway through the day,...
shreya royanSep 25, 20225 minYou are all you need: Developing self ValidationWe all want to know that we matter. Validation is more than just a nice feeling; it gives a sense of purpose to feel accepted and...
shreya royanSep 19, 20226 minPracticing Self-Respect: 3 Habits to build a Healthy Self-ImageA therapist I used to go to a few years ago had one question he would always ask me multiple times. Almost any problem I brought to him,...