Ahona is a skilled and empathetic therapist who strives to create a non-judgmental and collaborative space for her clients to navigate their mental and emotional well-being. She believes in exploring varied issues by carefully unwinding one’s thoughts and feelings. Therapy space for her, embodies a journey of connection, discovery, learning, and letting go.

 

Ahona has completed her MSc in Clinical Psychology from the Manipal Academy of Higher Education affiliated with the Kasturba Hospital. She has closely worked with individuals facing difficulties related to anxiety and mood-related concerns, self-esteem issues, and interpersonal concerns. She embraces an Eclectic or Integrative approach, drawing from various therapeutic techniques such as Cognitive Behavior Therapy, New Generation CBTs, and Solution Focused Brief Therapy, allowing her to tailor her approach to meet the unique needs and goals of each client.

 

In working collaboratively with her clients, she aims to foster a sense of empowerment in them, pushing them toward the discovery of their personal strengths and enabling them to make choices that align with their values. On a more personal note, she is a certified Kathak dancer and an ardent animal lover. In her free time, she enjoys cooking and exploring new avenues of creativity.

 

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I provide one-on-one counselling services and I offer a sliding scale of 500 - 800 INR per session. For all those who are unsure about what therapy looks like and want to start off with an introductory session, I also offer free discovery calls per client (each discovery call is of 20 - 30 minutes).

 

Languages Known: English, Hindi, and Bengali