We mix Lemons with Whaterr to make Lemonade
Is life, giving you Lemons??
He is a Ph.D. scholar at TISS, Mumbai, and the Head of Research and Designs at Aatma Prakash Mental Health Foundation: wellness centre. He has been a practicing counseling psychologist for the past 7+ years, during which he has conducted over 300 workshops, and taken above 7500 counseling sessions. He also has been a faculty member at TISS, Guwahati, and Pune Institute of Business Management, Pune. He specializes in positive solutions to problems and a gestalt school of thought.
He is the Founder of Compassionate Clowns - A Non-profit dedicated to the mental health wellbeing of distressed human beings in the hospital. He is a two times TEDx speaker and Guiness World Record holder. His approach to therapeutic clowning at various wellness centres has touched thousands of volunteers and patients alike. By profession is a Psychologist and taken above 15000 counseling sessions in 8 years of his experience.
She is a certified counselor from the Prerana academy. She completed her Psychology undergraduate study at Mount Carmel College. She acted as Student Counsellor to more than 200 students at Q&JSpiders, and for two years as a mentor to high school students at U&I. She has conducted a quantitative analysis of around 300 business students. She also interned for the Training and Research Institute (TRI), working on module design for elementary students. She also identifies herself as a photographer, videographer, and video editor.
Sharath has over 16 years of corporate experience and is currently in his final stages of Ph.D. from IIM Ranchi. He has devoted himself to a deep sense of self-exploration through spiritual practices anchored in the Vedic philosophy. Driven by the life goal of spreading happiness in people's lives, Sharath is here to help the needy.
Shreya is a Mental Health Social Worker having post graduate degree in Social Work from The Maharaja Sayajirao University of Baroda. She has previously worked with intellectually and physically disabled children and has interned as a Psychiatric social worker in the Maharashtra Institute Of Mental Health Pune. She is an active volunteer working towards accessibility for the disabled and community development. She is immensely passionate about making a difference in the mental health sector by eradicating stigma and creating awareness.
Nandini is an undergrad chemistry major student. She identifies herself as an outspoken, approachable and creative person. These traits and an incredible interest in marketing, aspire her to add value through her marketing and branding ideas. Mental health is a critical topic for her and she wishes to utilize her creativity to reach the maximum people going through some sort of mental pressure. Nandini is passionate about creating changes that impact the world in the most beautiful manners.
More often than not we perform everyday activities without realizing that they have a therapeutic effect. This book is a collection of activities which are either original creations of the authors or original reinterpretations of popular games and activities. Some activities are designed purely for group work, some are purely designed for individual work, some can be used for both individual and group work, and some can be used as techniques of self-help. The effectiveness of each activity has been verified by the authors over their careers.
This book is an attempt to blend psychology with an element of fun to promote sound mental health. The exercises and activities in the book are intended to provide an experience of self-discovery and insight generation.
Who is it meant for?
This book is primarily meant for mental health professionals who do individual and group therapy, and/or trainers who provide soft skills training. This book can however be also used as a self-help book for anyone interested in their own mental wellbeing.
The exercises presented through this book revolve around topics of communication, anger management, relationship management, problem solving, self-esteem, goal setting, team building, self-control, empathy, interpersonal issues, subliminal perception, resilience building, addiction, self-development, resource management, moving on, time management, among others.
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